A happier, healthier life is a life that includes exercise. We're here to provide services and support to people of all ages who want to incorporate regular exercise into their lives. Exercise has been shown to combat a host of medical issues such as osteoporosis, high blood pressure, cancer, depression, childhood obesity and diabetes in both children and adults.

This is NOT 30 lbs. in 30 days

Trendy machines and fad diets often produce temporary results. Proper diet and exercise should do much more than improve your appearance. Eating well and staying active also reduces stress, anxiety and depression.

Our approach is educational. We offer regular seminars on topics ranging from "Nutritional Strategies for Surviving the Holidays" to "Improving you Child's Concentration Through Yoga".

Personal Training|

The evidence is in... You are far more likely to achieve your health and fitness goals with the help of a personal trainer. At The Village all trainers are certified. Every relationship with a trainer begins with a thorough fitness evaluation and personal history. They work with you to design an individualized program of diet and exercise specific to your needs. Motivation, encouragement, strategy and regular evaluations to monitor progress are just a few of the reasons to hire a personal trainer.

Nutrition

The food we eat plays a critical role in our fitness, health and well being. The Village Health Co. offers you the best in nutritional guidance. Our Registered Dietitian is Greg Salgueiro, MS, RD, LDN. Greg holds both undergraduate and advanced degrees in nutrition and is ACSM certified as a Health/Fitness Instructor. In addition to private consultations, Greg will conduct workshops at The Village.

All the experts agree, regular excercise improves your quality of life.

Benefits include:

• reduces the risk of heart attack and stroke
• reduces the risk of some cancers
• prevents bone loss
• relieves tension, anxiety and depression
• helps manage stress
• improves self esteem
• boosts energy levels
• improves sleeping patterns
• builds strength and boosts metabolism